Wellness Consultations

Integration & Optimisation Consultation – Bringing your functional medicine programme into everyday life

A functional medicine appointment can offer valuable insight, but it can also leave you with a great deal to take in. The Integration & Optimisation Session is designed to help you make sense of what comes next. Together, we take the information and recommendations from your initial functional medicine appointment and shape them into a clear, practical plan that feels possible within the rhythm of your own life. The focus is not on doing everything at once. It is on understanding what matters most, what can wait and how to introduce change in a way that feels steady, considered and sustainable.

Your session may include support with nutrition, daily routines, supplements, skincare, personal care, sleep, stress, your home environment and the wider lifestyle factors that sit alongside your functional medicine programme. The aim is to remove the overwhelm and help you feel more confident in the way you move forward.

What is included

one private 60-minute online consultation

personalised written notes and recommendations

a clear set of priorities and practical next steps

This session is designed to complement your functional medicine care. It does not replace your practitioner’s work. It helps you integrate that work into daily life with greater clarity, ease and consistency.

Please note that this is a focused, standalone session for clients who have already completed an initial functional medicine appointment. It does not include the comprehensive assessment, ongoing review or between-session support provided within The Invisible Load Programme.

Integration & Optimisation Consultation

£250

The Invisible Load Programme

A personalised programme for creating a life that better supports your health

We are shaped not only by what we eat or apply to our skin, but by the environments we move through, the habits we repeat and the small choices that quietly become part of everyday life.

The Invisible Load Programme is an eight-week private programme, delivered online and available to clients across the UK and internationally. It offers a thoughtful and highly personalised review of your home, routines, lifestyle and wider environment. The intention is not to create a perfectly controlled life. It is to understand what may be adding unnecessary load, recognise what is already supporting you and identify where considered change may have the greatest value. This is not simply a review of products or labels. It is a deeper look at the way you live, and how the spaces, rituals and choices surrounding you could support your health more fully.

A whole-life approach

The programme moves through the different environments and rhythms of your life, considering how they work together rather than viewing each one in isolation.

Depending on your individual needs, our work may explore:

the quality and character of your home environment

the products, materials and technologies you live alongside

the way you eat, rest, move and recover

stress, sleep and nervous-system regulation

the environments beyond your home, including work, travel and social life

opportunities to introduce supportive wellness practices and technologies with discernment

We can also support you through bigger changes, such as renovating, redecorating, setting up a home gym or choosing new wellness equipment for your home.

The purpose is not to prescribe an idealised way of living. It is to help you understand the choices available to you, decide what is worthy of your attention and create a lifestyle that feels both supportive and entirely your own.

A programme shaped around you

Before we begin, you will complete a comprehensive questionnaire covering your current routines, environments, health priorities and the areas in which you would most like support. You may also be invited to share relevant photographs, product details or further information where useful. This allows us to understand the shape of your life before we meet and ensures the programme begins with context rather than assumptions. No two clients will move through the process in the same way. Your recommendations are shaped by your health priorities, your home, your work, your budget, and the way you wish to live.

How the programme unfolds

Session One — Understand

We begin by exploring your questionnaire in greater depth and looking at the wider pattern of your daily life. Together, we identify the areas most deserving of attention and establish a clear, considered starting point. Following the session, an individual review is prepared with personalised recommendations.

Session Two — Refine

We consider what you have introduced, what you have noticed and where further support may be useful. Your recommendations are then expanded and refined in response to your experience.

Session Three — Integrate

We bring the work together and create a sustainable way forward. The final stage is about deciding what should remain part of your life, what may need adjusting and how to continue with confidence. You will receive a final integration plan reflecting the priorities and changes most relevant to you.

What is included

a comprehensive pre-programme questionnaire

review of your questionnaire before the first consultation

three private 60-minute consultations over eight weeks

individual research and review following every session

personalised written recommendations

structured support between consultations

practical guidance as changes are introduced

review of relevant photographs and information where appropriate

a final integration plan

Support between consultations

Between sessions, you may send one consolidated email or voice note each week for brief questions, product checks and guidance connected to your agreed plan. Messages are answered during working hours, usually within two working days. This support is designed to help you move through the programme with confidence while keeping the process clear, focused and manageable.

The philosophy behind the programme

The Invisible Load Programme is not about fear, restriction or perfection.

It is about creating a more considered relationship with your environment and shaping a way of living that supports your health with greater ease, intention and confidence.

Understand what surrounds you.
Reduce what is unnecessary.
Optimise what supports you.

The Invisible Load Programme

£1,250

Book a Wellness Consultation

“Your environment should support your health, not quietly work against it. Together, we make thoughtful changes that feel realistic, personal and sustainable.”

Health coaching provides tailored support to help you navigate your unique wellness journey. Unlike generic health advice, coaching focuses on your individual needs, lifestyle, and goals, creating a sustainable plan that fits seamlessly into your daily routine. Whether you want to improve energy levels, manage stress, or develop healthier habits, coaching offers accountability and expert insights to keep you on track.

Rather than focusing solely on diet or exercise, health coaching takes a whole-person approach—addressing nutrition, movement, stress, sleep, and mindset. By looking at all aspects of your life, coaching helps you identify underlying barriers to wellness and develop strategies to restore balance and vitality, leading to long-term improvements in both physical and mental health.

Having a health coach means having someone in your corner, providing support and motivation as you work towards your goals. Regular check-ins, structured action plans, and ongoing encouragement help you stay committed, while expert guidance ensures you make informed decisions about your well-being. This personalised accountability helps you build confidence and self-awareness, empowering you to take control of your health.

Many health challenges stem from stress, emotional habits, and limiting beliefs. Health coaching helps you develop practical stress-management techniques, mindful eating habits, and a positive mindset to support overall well-being. By addressing both physical and emotional health, coaching enables you to create lasting behavioural changes, helping you feel more in control, energised, and resilient in everyday life.

Who you will be working with

The programme is led by Alice Moore, founder and formulator of Kyūshi Skincare, co-founder of Kyūshi Wellness and a qualified Health Coach specialising in functional medicine coaching.

Alice’s work sits at the point where functional health, skin, lifestyle and the everyday environment meet.

Her approach is informed not only by her training, but by the realities of a career spent working internationally in film and entertainment. For more than 15 years, life often meant living out of a suitcase, moving between film sets, hotels, cities and countryside, frequently within high-pressure environments and ever-changing climates.

That experience required her to learn how to support her health while flying regularly, eating away from home, using unfamiliar products, working long and unpredictable hours and adapting to environments she could not always control.

Through this work, Alice has supported actors, musicians, public figures and members of royalty. It has given her first-hand insight into the demands created by travel, long days, public-facing work and the pressure to maintain health and appearance in constantly changing environments.

Alongside this, her studio work has brought her into close contact with clients navigating the realities of everyday life: work, family, stress, changing health needs and the challenge of making supportive choices without becoming overwhelmed.

This breadth of experience allows Alice to meet people where they are.

Her recommendations are not based on an idealised routine that only works with unlimited time, money or control. They are designed to be practical, personal and sustainable within the life someone is actually living.

Alice has also experienced the contrast of a slower, more grounded way of life and understands that wellbeing can look very different depending on a person’s home, work, responsibilities, resources and current capacity.

Her background has given her insight into the products, treatments and technologies used within the film and entertainment world, while her work at Kyūshi has deepened her understanding of the quieter, everyday choices that often make the greatest difference.

The most expensive, exclusive or fashionable option is not always the most appropriate one. Where relevant, clients may also be introduced to trusted companies, practitioners and products within the Kyūshi network, including access to selected partner offers.

Alice’s wider experience includes:

functional medicine coaching and programme integration
skincare formulation and functional skin health
nutrition and practical lifestyle support
personal-care and environmental exposure review
nervous-system regulation and breathwork
cosmetic acupuncture, facial reflexology, sound therapy and Reiki

She does not work from fear, perfection or rigid rules.

She works from knowledge, context and risk versus reward — helping you understand what deserves your attention, what can be simplified and what may genuinely support the life you are already living.

The intention is not to make wellness another source of pressure. It is to help it become a more natural part of your life.

Start Your Journey Here

“Your Body Holds Deep Wisdom, Trust it, Learn From it, Nourish it. Watch Your Life Transform and be Healthy”

— Bella Bleue